Burn Out preventie
Burn Out preventie heeft te maken met een langdurige disbalans tussen de zorg voor anderen en de zorg voor jezelf. Het vuur, de passie is bij burn out letterlijk opgebrand en dit vertaalt zich in psychisch, lichamelijk en emotioneel “opgebrand zijn”. Een burn out ontstaat niet van vandaag op morgen, het is een geleidelijk proces. Als burn out dreiging vroegtijdig herkend wordt, kunnen de nadelige gevolgen beperkt worden. Als coach kunnen we samen kijken waar uw burn out gevoeligheden liggen en deze samen onderzoeken. Ik leer en begeleidt u in het ombuigen van belemmeringen en het versterken van uw persoonlijk leiderschap. U leert bij burn out preventie signalen herkennen van zaken die spelen in uw leven en waar uw gevoeligheden liggen. Samen doen we oefeningen die betrekking hebben op fysieke, psychische, cognitieve, affectieve en contextuele aspecten. Het hele systeem is immers uit balans.
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